Completely Personalized Shift Health Coaching Programs

Looking for a little guidance? As a certified health coach, fitness instructor / personal trainer and professionally trained plant-based cook, I am here to guide you as you shift into your best you. 1:1, Group, and Online Coaching appointments are available! Space is extremely limited, as each program is designed specifically with the individual(s) in mind. Read about my available programs below, find your best fit, and fill out the form to get started! I can't wait to work with you.


Current Offerings:

  • Shift to Plant-Based: Initial Consult $95, Follow-ups $75 (all appointments 1 hour)
    I have been plant-based/vegan for 21+ years, and would love to help you make the transition for your personal health, the health of our environment, and for the animals. I’ve been through it all, and I am happy to answer any/all of your questions. My suggestion for transitioning to/from any diet is in realistic goal-setting and in taking steps - and every individual will succeed differently. For this reason, our first meeting will be all about that: assessment and goal-setting (bring all of your questions!). You’ll leave with a better idea of what to do next and homework for the week. From there, we will meet weekly based on your needs (we might do things like tour your local grocery store, visit healthy lunch options & learn how to order at every restaurant, create recipes based on your favorite foods and/or schedule, chat food swaps, create meal plans, and/or whatever you need) until you feel comfortable thriving without a coach.

  • 1:1 In-Person or Online Ongoing Health Coaching: Initial Consult $95, Follow-ups $75 (all appointments 1 hour)
    If you’re ready to thrive but don’t know what to start - this is for you. Health coaching is exactly what it sounds like: we’ll meet, assess your current health, chat about your goals, and make a game plan. Each week you’ll come ready with your questions, leave with homework, and know that I am an email away if you run into any concerns throughout the week.

  • 1:1 In-Person or Online One-Time Nutrition Assessment + Personalized Meal Plan: $295*
    Have a race or event coming up that you need to prepare for, or are you just ready to THRIVE but don’t know where to start? We'll meet just once, in-person or online, and together we will assess your current diet and set your goals. I will follow-up within one week, unless otherwise specified, with your personalized meal/game plan, created with your goals (and favorite foods!) in mind. *Price includes 1-hour assessment, meal plan, and email follow-up. Price may vary based on plan.

  • Group Coaching / Group Meal-Plans / Group Challenges: Price Varies
    Looking to shift with your family, friends, or group? I love making healthy/wellness challenges for gyms, chatting with couples, and exploring plant-based transitions with families. Email me all of the details about what you are looking for, and we’ll work together to create a price and a plan.

If interested, or if you’re looking for something not on this list, please email amandah@theshiftwellness.com for more information.

 

are you ready to shift into your next gear?

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