FLY for the PSPCA! Charity Class + Yappy Hour
Sep
29
4:00 PM16:00

FLY for the PSPCA! Charity Class + Yappy Hour

Join me for a charity Flywheel class followed by a post-class Yappy Hour with adoptable dogs (!!) and Koia plant-based protein shakes to benefit the PSPCA.

Every participant will receive a full-sized Koia shake, goodies from Franklin & Whitman, and will be entered into a drawing for one of three Hidrate Spark Smart Water Bottles.

Tickets:

$35: Flywheel Class, Yappy Hour, & all of the above.

$55: All of the above + a PSPCA shirt or sweatshirt of your choice.

Reserve your bike here!

Can’t make it? Donations are also encouraged and appreciated!

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Live Cooking Demonstration + BYOB Dinner!
Feb
15
7:00 PM19:00

Live Cooking Demonstration + BYOB Dinner!

Join me for a live plant-based cooking demonstration + BYOB dinner at BodyX Fitness & Nutrition in Bryn Mawr! Sit back and enjoy some vino while I prepare dinner in BodyX's state-of-the-art, fully-equipped 14 seat kitchen classroom - with fun tips and nutrition facts along the way! Bonus: the recipes are yours to take home with you!

This month's theme: Eat the Rainbow! 

On the Menu:

  • Bright Pink Beet Hummus with Vegetables
  • Spicy Carrot & Tofu Sofritas with Kiwi & Roasted Tomatillo Salsa and Purple Cabbage
  • My Completely Raw, Dairy-Free Cheesecake with Fresh Berries
  • BYOB!

$75 per person. Space is extremely limited! Reserve your spot now!

* Please let me know if you have any allergies before the event!

 

 

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Plant Powered You!
Jan
27
2:00 PM14:00

Plant Powered You!

Join me at Sanctuary Yoga & Mindfulness on Saturday, January 27th from 2-4pm as I lead a discussion about the hows and the whys behind transitioning into a more plant-based lifestyle. We'll sample tasty treats while diving into all of your questions, and you'll leave with a few recipes to try on your own!

Whether you're looking to shift your entire diet or simply boost your current one with more vibrant and nutrient-packed meals, this workshop will provide you with the basic knowledge and tools to get your started on your plant-based journey.

Space is limited! Reserve your spot by calling 215-964-9323 or online at Sanctuary Yoga.

$30 Early Bird through 1/20/2018 | $35 Drop-In.

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