Completely Personalized Shift Health Coaching Programs

Looking for a little guidance? As a certified health coach, fitness instructor + personal trainer and professionally trained plant-based cook, I am here to guide you as you shift into your best you. 1:1, Group, and Online Coaching is now available! Space is extremely limited, as each program is designed specifically with the individual(s) in mind. I want to give my best self to you, so I will only be accepting new clients periodically (and that time is now!). Ready to change your life?! Read about my available programs below, find your best fit, and fill out the form to get started! I can't wait to work with you.


 
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Name *
Name
Please provide a brief description of why you are looking to Shift.

1:1 In-Person Coaching

If you are ready to learn everything you need to know about how to live your best life, this program is for you. Shift Programs are tailored specifically with the individual in mind, and no two programs are the same! Each Shift is broken down into 5 Gears (in numerology, 5 represents change + making positive life choices):

Gear 1: Goal Setting, Intentions, Game Plan
We'll meet, sip herbal tea, and dive into your Start My Shift Questionnaire (this will be sent to you beforehand), complete a goal-setting exercise, set our intentions for each other, and create a personalized game plan which will lay the foundation for our work together. From all of this, Gears 2-5 will be born. 

Some examples of what Gears 2-5 might look like:
- Meal Plans
- Transition Into Plant-Based Eating
- Exercise Plans
- Recipe Reboots
- Cooking Lessons
- Meal Prep
- Grocery Store Tours
- Finding Work/ Life Balance
- Self-Care, Stress Relief & Body Positivity Work
- & so so much more!

Each Shift Program includes five 1-Hour Sessions, all of which will take place at your choice of location: Sanctuary Yoga & Mindfulness (1233 Locust Street) and/or Your Favorite Coffee Shop. Sessions will be held weekly or bi-weekly. Between sessions, we will check-in via email and I will always be available to answer any questions or challenges that you might encounter.

Once all 5 Gears are completed, additional sessions are available for a discounted rate, if desired.

Rates:
PAID IN FULL:  $550 ($110/session, a total savings of $75)
PER SESSION: $125/session
Prices include all work done in between sessions, including meal plans, handouts, correspondence, etc. Prices do NOT include any food purchases for cooking demos.

Are you ready to Shift? Fill out the form on the left to get started!


 
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Your Name *
Your Name
Please provide a brief description + the amount of people in your group.
Please provide a brief description of why your group is looking to Shift.

Group In-Person Coaching

If you are someone who thrives in a group environment, my Group Shift Program is perfect for you! Some groups that I love to create with:

- Wedding Party (we'll sip on healthier cocktails + get each of you glowing for your special day. This makes an incredible gift for the bride-to-be!),
- Squad Goals (work with your besties to create a wellness program that lifts your entire group up),
- Trip Troupe (have a group vacation on the horizon?! Learn how to get trip ready- and stay that way!),
- Power Couple (shift into your best selves with your spouse, loved one, or bestie!),
- Wellness At Work (talk to your employer about having me visit your workplace + work with your team to create some serious #joblove), 
- & so so many more!

Group Shift Programs are similar to 1:1 Coaching in that each program is tailored specifically with the group in mind. No two are alike, allowing each of you to save a little money while working alongside friends, family, and/or coworkers who are right there with you providing love, support and accountability. 

My Group Shift programs work same as my 1:1 Coaching model: 5 Gears/5 Sessions, unless otherwise agreed upon.

Once all 5 Gears are completed, additional sessions are available for a discounted rate, if desired.

Rates:
(For 2-5 People)
PAID IN FULL:  $550 ($110/session, a total savings of $75)
PER SESSION: $125/session

(For 6-10 People)
PAID IN FULL: $650 ($130/session, a total savings of $75)
PER SESSION: $145/session
Prices include all work done in between sessions, including meal plans, handouts, correspondence, etc. Prices do NOT include any food purchases for cooking demos.

*For 11+ people, please email amandah@theshiftwellness.com for arrangements.

Is your group ready to Shift? Fill in your information on the left to get started!

 


 
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Online Health Coaching

So, you want to Shift but you don't live in/around Philadelphia? No problem.

My Online Health Coaching program is available for 1:1 Coaching only. The program is the same as outlined above in 1:1 In-Person Coaching: 5 Gears + individually tailored, but sessions will be held over Skype, FaceTime, and/or through email.

Once all 5 Gears are completed, additional sessions are available for a discounted rate, if desired.

Rates:
PAID IN FULL:  $550 ($110/session, a total savings of $75)
PER SESSION: $125/session
Prices include all work done in between sessions, including meal plans, handouts, correspondence, etc.

Are you ready to Shift? Fill out the form below to get started!

Name *
Name
Please provide a brief description of why you are looking to Shift.